Laughter is the best exercise

I had an awesome day today. Lots of fun and great food, ending the day with a hilarious comedy show. There was barely time for a quick lap of the zoo between lunch and comedy, but I’m so glad I managed to fit it in as it warmed me up for an evening of extreme abdominal exercises in the form of laughing.

I won’t technically count laughing as my exercise today, but it I did, I would have racked up nearly two hours. Health experts say we should exercise 30 minutes a day at least three times a week. I wonder what the official advice on minutes of laughing would be? I’m thinking the more the better. Unlike exercise, I highly doubt you can over do it (and strain something??)… Although I have to admit I’m feeling pretty tired now.

To love and laughter and a wonderful weekend.

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  1. […] am so glad I warmed up my abdominal muscles with comedy on Saturday, as they were all required for my regular Monday Pilates class. When I say regular, it is a regular […]